Master Su Long presents Shaolin Mantis Boxing: Four-Way Benda Fist (Si Lu Benda Quan) — Hard-Power Combat Routine & Continuous Striking Applications, a prized bare-hand form from the traditional Northern Mantis martial lineage. This instructional video covers the complete 4-section curriculum (featuring Five-Flower Palms, Crescent Kicks, Downward Planting Punches, Back Sweep Kicks, Presenting the Moon, Meteor Chasing the Moon, Leg-Lift Shoulder Strikes, Double Peak Piercing Ears, and Whirlwind Kicks), wide open movement frames, overt hand attacks, covert lower-limb kicks, and Zhen Jiao stomping power, alongside step-by-step practical breakdowns for the Sending Moon jaw-hook throw, joint traps, and counter-attacks. An essential resource for any serious practitioner of traditional Chinese martial arts, Tanglang Quan, and combat mechanics.
Lecturer: Su Long
Format: MP4
Speaker: Chinese / English
Subtitle: Chinese / English
Duration: 58'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
