Master Chang Quan Routine I (Yi Lu) — a 34-form Long Fist Technical Routine — with 5th Degree Dan and national first-class athlete Zhang Lihui. Designed specifically for juvenile practitioners, this program covers the complete Routine I structured in four segments, emphasizing Straight Line movement patterns, clear distinction between motion and stillness, and fluid choreography. Master Zhang explains how power originates in the feet, is amplified by waist rotation, and expressed through the extremities — developing Elastic Relaxation Force and Fa-Jin fundamentals. Key stances including Ma Bu (Horse Stance) and Gong Bu (Bow Stance) are taught with biomechanical precision, alongside breath control and neuromuscular coordination essential for young athletes. A foundational resource for schools and clubs seeking authentic Chang Quan instruction.
Lecturer: Zhang Lihui
Format: MP4
Language: Chinese | Subtitle: English
Duration: 50 min
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
