Build a solid foundation in Chang Quan (Long-style Boxing) with First-class National Athlete and 5th Degree Dan Master Zhang Lihui. Designed specifically for juvenile practitioners, this program covers the Four Essentials of Wushu: hand forms (Shou Xing), hand techniques (Shou Fa), foot forms (Bu Xing), and footwork (Bu Fa). Master Zhang meticulously demonstrates correct execution of palm, fist, and hook hand forms, fundamental stances including Ma Bu (Horse Stance) and Gong Bu (Bow Stance), and essential leg techniques (Tui Fa) for developing pliability and explosive speed. The biomechanical approach emphasizes the kinetic chain — power generated from the floor, directed by the waist, expressed through the extremities — laying the groundwork for Fa-Jin development. An indispensable resource for schools, clubs, and individual students seeking authentic Chinese Long-style Boxing fundamentals.
Lecturer: Zhang Lihui
Format: MP4
Language: Chinese | Subtitle: English
Duration: 85 min
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
