Chen-style Taijiquan Routine emphasizes softness combined with hardness. It combines the twining force, uses the mind to lead the Qi, and uses the Qi to control the body's form. While practicing, you should make your movements continuous and smooth and breathe naturally. Keep your elbows lowered and shoulders relaxed, chest held in and waist sunk. Your hands, feet and body should cooperate well so that they can generate the force as a whole.
- Lecturer: Chen Yongfu
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 135'58"
