In Double Pushing Hands, following on the basis of single pushing hands, two arms connect with both hands leading and following. In following we are able to stick; the cross-use of sticking can keep the two arms connecting. Only then can you move freely with the chest. Your head should be raised, your neck will be upright and your hips will be lowered. Relax your chest and abdomen then make your back natural. There's a saying: "Move spirally to neutralize the opponent's force by Tanzhong."
- Lecturer: Li Derun
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 62'48"
