Shaolin Dhyana Exercise, as an important part of Shaolin Qigong exercise, involves the subtle movement of volition directing the flow of Qi which is clustered and circulated in the nine openings of the human body. The nine openings serve as power plants conveying power to those organs essential to the human body and make the practitioner feel vigorous and healthy .
Dhyana which believes in nihilism requires the practitioner to enter the state of being calm, composed and easy by sitting, standing or lying when doing the exercise.
- Lecturer: Shi Xingliao
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 50'34"
