Master Su Long presents Shaolin Mantis Boxing: Intercepting Fist Routine (Lan Jie Quan) — core combat mechanics and practical application guide, an authentic foundational empty-hand style from the traditional Mantis martial lineage. This instructional video covers the complete 6-section routine (featuring Swallow Wings, Withered Tree Coils Roots, Meteor Chasing the Moon, Triple Wind-Splitting Elbows, and Leopard Cat Washes Face), biomechanical principles of neutralizing hardness with softness, "one move, three strikes" combat tactical mechanics, footwork and grounding force (Zhen Jiao), and step-by-step combat applications covering joint-locks, elbow strikes, and intercepting kicks. An essential resource for any serious practitioner of traditional Kung Fu, Tanglang Quan, and combat martial arts.
Lecturer: Su Long
Format: MP4
Speaker: Chinese / English
Subtitle: Chinese / English
Duration: 70'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
