Master Su Long presents Shaolin Mantis Boxing: Bengbu Fist (Bengpu Quan) — Core Routine & Practical Combat Applications, the historic essence and foundational core form of traditional Northern Mantis Boxing. This instructional video covers the complete 4-section curriculum (featuring Praying Mantis Catching Cicada, Swallow Wings, King Holds Pagoda, Lead-away Throw, Lion's Maw Strike, Single Peak Piercing Ear, and Two Dragons Playing with Pearl), the eight core hand methods (Gou, Ba, Cai, Pan, Diao, Zuan, Kan, Da), wrist snapping, waist twisting, and heavy stomping power (Zhen Jiao), alongside step-by-step practical breakdowns for joint-locks, throws, and close-quarters counter-strikes. An essential resource for any serious practitioner of traditional Chinese martial arts, Tanglang Quan, and Sanda combat.
Lecturer: Su Long
Format: MP4
Speaker: Chinese / English
Subtitle: Chinese / English
Duration: 66'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
