Master Su Long presents Shaolin Mantis Boxing: Foundation Martial Arts Training — Five Core Basic Skills, an authentic and foundational training system from the traditional Northern Mantis martial lineage. This instructional video covers the complete 5-module curriculum (Basic Hand Shapes including Mantis Hook and Seize Hand, the renowned Eight Elbows, 12 Primary Stances featuring Seven-Star Stance, Independent Balance Poses, and 17 Dynamic Leg Techniques including Double Flying Snap Kick), biomechanical wrist-flexing mechanics, waist-hip power transmission, and step-by-step breakdown instructions for close-range strikes and deceptive footwork. An essential resource for any serious practitioner of traditional Chinese martial arts, Tanglang Quan, and Kung Fu basic skills.
Lecturer: Su Long
Format: MP4
Speaker: Chinese / English
Subtitle: Chinese / English
Duration: 58'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
