Throw Methods of Wushu can help its practitioners not only to develop their physical strength, but also to enhance their skills of Seizing and Holding (Qin Na). Throw Methods of Wushu, aiming at teaching the practitioners the arts to throw the opponent down, empathizes the combination of skills and strength, holding of both the upper part of the opponent's body and the lower part and either fighting or throwing.
- Lecturer: Wu Sunxiong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 48'55"
