DW073-01 Chinese Kungfu Juvenile Wushu Weapons Series - Basic Skills by Zhang Lihui MP4
DW073-01 Chinese Kungfu Juvenile Wushu Weapons Series - Basic Skills by Zhang Lihui MP4
The basic skills of Chang Quan (Long-Style Boxing) are the foundation for practicing boxing. They include the hand form, hand techniques, footwork, foot form, leg techniques, and so on. Practice the basic skills and basic movements more often to constantly improve the pliability, speed, endurance, and other physical qualities; and it can extend the time for sport.
