When practicing this exercise, one lays nine pegs in accordance with the sequence of the Jiu-Gong diagram. Exercises around each peg, before, behind, left and right, 9 pegs in all, mount to 36. Then do it reversely. This exercise integrates the movement of body, fighting and skills. Once one masters it, one can deal with a couple of foes in a walk. Moreover, he can retreat securely even if he’s not the match. What features this exercise is that one can retreat as he fights, walk and duck to the flank or back of the foe.
- Lecturer: Qin Jin
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 53'42"
