The Zhaobao Taichi Chu'an is a fist style with excellent integrity and coordination between upper and lower bodies in Chinese Martial Art.
To practice this routine of Zhaobao Taichi Chu'an 72 Major Movements, the moves of fist must be steady and straight, and your finger tips must be in erect positions, your crotch must be round and your hip must be firm. From Baihui acupoint ( around the top center of your skull ) to Youngquan acupoint ( around the center of your soles ) , they must be on a straight line, and you must stand upright and steady. Meanwhile your dantian (somewhere below belly button ) must move with your body, and your post must be outstretching and liberal, distinguish the feint moves from the real moves, opening and closing in order, circling in a natural way, forming the integrity of your whole body.
- Lecturer: Wang Chang'an
- Format: ISO
- Language Speaking: Chinese
- Subtitle: English/Chinese
