The routine is featured with light footed steps. natural copperation of the inner force and external force, stretching and majestic gestures. It's as still as green pines and as vigorous as floating clouds. it's suitable for people of all ages. It only takes 3.5 minutes to finish the whole routine.
Long term practice of this routine with persistence brings benefits to balance the yin and yang of liver and kidneys. It's very helpful to remit and cure diseases, such as cervical spondylosis, scapulohumeral periarthritis, lumbar spondylosis, coronary heart disease, diabetes, hypertension, respiratory disease, insomnia prostatitis and gynecological disease. It can also improve bowl movement to expel toxin and keep fit.
- Lecturer: Li Fajun
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 53'23"
