Movements in eight-diagram palm include lengthen the neck, ease the shoulder, lift the chest, flat the belly, draw close the knees, toes grasp the ground. This set of palm features the followings, body goes after the steps, palms change with the body, walk like the wind, revolving as a monkey, violent as a tiger, action among stillness and vice versa.
- Lecturer: Ma Lincheng
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 122'02"
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