This form was created by Shaolin monks who adopted the essential movements of other schools, especially a hand form which is very popular in Northeastern China called Guangdong Quan (guandong refers to Northeastern China.) This form is very powerful. While performing, your fists and feet are used together with some blocking and some kicking. Each movement is made clearly. You quickly stretch, turn, advance, or withdraw while breathing in and out rhythmically. Frequently used techniques are twisting hand, pressing palm,rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step.
- Lecturer: Shi Deci
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 59'31"
