Push hands exercise used to be called Jieshou or Dashou, mainly used for fighting skills, and complemented by routine exercise.
Deflecting movement, namely a push-hands exercise done by two people, can drill both partners sensibility of skin and muscle which can help them to detect the actual condition, sphere, speed and direction of the opponent's force so as to counterattack by controlling his barycenter and drawing on the end of his power. Push-hands exercise is a practical fighting skill of actual combat.
- Lecturer: Yan Shunde
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 102'57"
