In this routine, we focus our mind to direct qi. When moving, it's as powerful as a roaring river; when it stops, it's as solemn as a great mountain. Force is used mildly and unremittingly as reeling off raw silk from cocoons, discharged gently. With stillness in motion, the routine uses the body to direct hands. Lined with one another, the movements are smooth and flexible, but it discharges its power unexpectedly by twisting waist. It combines yi, qi,force and body. Keep practicing this routine keeps longer longevity.
- Lecturer: Li Fajun
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 127'08"
