These are the classic basic sparring routines of Xingyiquan. On the basis of Five Movements Fist, it absorbed the philosophy of Five Elements (Metal, Wood, Water, Fire and Earth), so to create an attacking and defending routine. The techniques are simple and efficient. All the moves are meant for defeat the enemy. Long term exercise of these routines will help to comprehend the essence of Five Element Fist.
- Lecturer: Wei Shaotong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 53'12"
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