Five Elements Restraining Each Other is popular dual routine in traditional Xingyiquan. It includes five kinds powers of chop, snap, drill, cannon and crosscut, being accreted and corresponded with the metal, water, wood, fire and earth. When you practice, you should according to the theory of five elements restraining. The movements are seems simple but it has profundity in essences. It is hypothetic coherent face-to-face fight for the purpose of fostering the consciousness of attack and defence and the accuracy and flexibility of the movements of the body, hands and feet.Counterwork Hammers is traditional dual routine in Xingyiquan. Two persons represent attack and defence by fist methods, showing the characteristic of "Punch lie place of ox. " You can use any parts of body to fight, don't be limited in rulers, but try to release power well.
- Lecturer: Li Hong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 61'11"
