Xingyi Protecting-Body Cannon is a traditional Xingyi set of paired practice that has gained wide popularity. It requires force to be applied in the forward step, advancing step, twisting step and retreating step so that the body should move as a whole. The force is sometimes strong or soft, sometimes fast or slow. If two people practice it for a long times and focus on the changes of its force, quickness and slowness, hardness, softness and distance it can improve the coordination of the whole body and impart a solid understanding of how force can be controlled for attacks and defense.
- Lecturer: Li Hong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 55'39"
