One of the characters of taijiquan for life enhancement is its optional, flexibility and changeability. So after the operator of taijiquan for life enhancement masters the optional set pattern, he should understand the optional composed set pattern of taijiquan for keeping health. This lecture indicates that: once master the fundamental principle of curing illnesses and the important method of health-leading, coordinating with thought and breath, health-keeping fans could compose optional set pattern according to their experience and practice, to treat various illnesses flexibly. Twenty optional set pattern this lecture introduces are not only enlightened, but also efficient. With standard demonstration and repeated explanation.
- Lecturer: Qi Hao
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 68'58"
