Five Elements Forward/Backward Interlink Fist is the rudimental routine, combined with Five Movements Fist in sequence. The routine is short, but the movements are simple and efficient.
The forward and backward are in perfect order. The toughness and pliability are alternated. It has the essence of Five Elements Fist, with great health promotion effects.
- Lecturer: Wei Shaotong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 53'09"
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