The 108 tricks of Wus(Hao Jia) Taiji fist movement were created by Wu Yuxiang. Its features are: The gestures are tight. The motions are stretching and slow. The step skills are strict. It distinguishes solid and empty. Get forwards and withdraw with whole body. Always keep in the middle while revolving. Control the external motions through the internal switches of solid and empty and the transitions of internal breath. If practicing for a long time, it can upgrade the potential energy of lives. So it can keep one healthy, long-lived and away from getting old fast. It has the effects of curing the illnesses and keeping healthy. And it can cultivate our minds, making one become elegant and graceful.
- Lecturer: Aang Shan
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 60'25"
