Spring and Shoot Force is to send off force by springing and shooting. It is to send off force at the beginning of Yi Quan Series, so it is needed to be united and fast. This disc introduces the Spring and Shoot Force to the bodily parts at short-distance, middle-distance and long-distance. The practitioner can act in both set-steps and move-steps. The Spring and Shoot Force is the basis for exploding force. This disc mainly introduces the Whole Hunyuan Spring and Shoot Force by Techniques of Fists, Elbows and Knees.
- Lecturer: Zhang Guangyu
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 50'52"
