Movements of Five-element Staff are so concise that it is easy to learn and exercise them. Its skills are clear, methods are explicit, strength is great and ability of skillful attack is strong. Five-element staff which has not jazzy forms and techniques, like Five-element Boxing pays < attention to the whole strength, body strength and work strength. When exercising Five-element staff, put the body to the main position, the waist strength to the upper position and the whole body strength to the best.
Five-element staff position is also named after the names of chop, drill, snap, cannon, crosscut in Five-element Boxing. It is skill method and strength techniques as well.
Five-element Linked Staff is a traditional routine after Five-element staff, which is spread much widely. The whole routine of moves is dapper. The strength is consistent and smooth. The vigor is fierce. All these are outstanding reflection of the characteristics and style of Xingyi Quan.
- Lecturer: Di Guoyong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 55'16"
