Historically, it is among the earliest exercise methods practiced by the temple's Buddhist monks to maintain physical vitality during long periods of sedentary meditation. This instructional program is presented by Master Shi Deyang, a 31st-generation successor of Shaolin Kung Fu and a world-renowned authority on the temple's internal arts. Master Shi Deyang brings a lifetime of study to this presentation, bridging the gap between ancient Taoist and Buddhist wisdom and modern health needs. The lineage of Shaolin Ba Duan Jin is famously associated with the Tang Dynasty monk Lingqiushan, who was said to have practiced these movements daily and lived to the extraordinary age of 109. Master Shi’s teaching ensures that the 'Historical Heritage' of this life-enhancing art is preserved, providing practitioners with a scientific and culturally rich pathway to achieving physical and spiritual longevity. The choreography is a fluid structure that emphasizes the 'Spreading of Bones and Muscles' to facilitate the smooth flow of internal energy. Master Shi Deyang provides a meticulous breakdown of the forms, emphasizing the 'Six Harmonies' (Liu He) required to maintain structural integrity. Unlike purely external exercises, Ba Duan Jin focuses on the 'Internal Alchemy' of breath and intent (Yi).
Lecturer: Shi Deyang
Format: MP4
Language: Chinese | Subtitle: English
Duration: 57'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
