Master the Small Frame (Xiao Jia) tradition of Chen Style Taijiquan — the most internal and sophisticated branch of the ancestral Tai Chi system — with 11th-generation lineage holder Chen Yongfu, direct disciple of Grandmaster Chen Zhaokui. Small Frame Routine I (Xiao Jia Yi Lu) emphasizes compact movements where the internal spiral is large while the external circle is small, cultivating profound Silk Reeling Force (Chan Si Jin) through continuous, circular motion. Master Chen provides detailed biomechanical guidance on sinking the waist, relaxing the shoulders, holding in the chest (塌腰泛臀), and using the waist as the "Fountainhead of Movement" to generate Fa-Jin from total relaxation. The Six Harmonies (Liu He), alternating quickness and slowness (快慢相间), and the "Mind Leading Qi" principle are systematically developed. An essential foundation for serious practitioners seeking the deep internal mechanics of the Chen tradition.
Lecturer: Chen Yongfu
Format: MP4
Language: Chinese | Subtitle: English
Duration: 138 min
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
