Master Gun Shu (Cudgel Play) — the "Ancestor of All Weapons" in Chinese martial arts — with First-class National Athlete Zhang Lihui. This 17-form routine, divided into two segments, covers the core technical library of staff techniques: circling (Lun), pulling (La), tilting (Beng), poking (Chuo), and uppercuts (Ti Liao). Designed specifically for juvenile practitioners, the program emphasizes Body-Weapon Integration and the Six Harmonies, teaching how staff movement synchronizes with waist rotation and footwork to generate Fa-Jin (Explosive Power) through the full length of the weapon. The "Cudgel Strikes a Wide Area" principle and wind-whistling strikes (Hu Hu Sheng Feng) develop fast-twitch muscle fibers, superior hand-eye coordination, and a Brave and Vigorous martial spirit. An essential foundation for advanced Wushu weapon mastery.
Lecturer: Zhang Lihui
Format: MP4
Language: Chinese | Subtitle: English
Duration: 47 min
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
