Complete the foundational Chang Quan trilogy with Routine Three (San Lu) — the most technically demanding installment in the series — taught by 5th Degree Dan and First-class National Athlete Zhang Lihui. Building on Routines I and II, this program introduces complex spinning jumps, advanced aerial maneuvers, intricate palm changes, and sophisticated counter-striking patterns. Master Zhang provides expert biomechanical guidance on Spiral Force, Six Harmonies (Liu He), and Long Bridge power projection, explaining how kinetic chain alignment generates Fa-Jin (Explosive Power) through high-speed transitions. The routine develops Dragon-like agility, superior spatial awareness, and the Agreement of Spirit and Form essential for competitive Wushu excellence. An authoritative resource for juvenile practitioners preparing for higher-level Chang Quan mastery.
Lecturer: Zhang Lihui
Format: MP4
Language: Chinese | Subtitle: English
Duration: 65 min
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
