Advance your Chang Quan training with Routine Two (Er Lu) — a 34-form intermediate Long Fist Technical Routine — taught by 5th Degree Dan and First-class National Athlete Zhang Lihui. Building on the foundations of Routine I, this program introduces increased technical complexity including advanced kicks, leaping and turning maneuvers, and more intricate hand technique combinations. Master Zhang provides a meticulous breakdown of the Six Harmonies (Liu He) and Long Bridge power projection, explaining how Spiral Force and waist rotation amplify Fa-Jin (Explosive Power) through the kinetic chain. The routine develops superior balance, rhythmic control, and Dragon-like agility essential for competitive Wushu. An essential resource for juvenile practitioners progressing toward higher-level Chang Quan mastery.
Lecturer: Zhang Lihui
Format: MP4
Language: Chinese | Subtitle: English
Duration: 63 min
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
