Unlock the closely guarded secrets of Wudang Neigong with this rare instructional DVD guided by You Xuande, 14th generation headmaster of the Wudang Internal Boxing School. The Wudang Internal Elixir Methods integrate the physical movements of Wudang Kung Fu with traditional Chinese Jingluo (meridian) theory, using the core practices of Tuna (breathing) and Daoyin (guiding energy) to harmonize Yin and Yang, clear energetic blockages, and dramatically improve cellular metabolism. Rooted in the Taoist philosophy of Wu Wei (inaction) and Zhan Zhuang (stake standing), this system cultivates deep Hunyuan force — the essential foundation for both vibrant longevity and advanced martial power. Practitioners learn to move with continuous, snake-like fluidity while remaining as calm as a mountain in static postures, embodying the Taoist ideal that "if you only practice boxing without practicing Kung Fu, you will be all in vain when you are old."
Lecturer: You Xuande
Format: MP4
Language: Chinese | Subtitle: English
Duration: 67'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
