This instructional DVD by Master Bo Jiacong — 3rd-generation Yi Quan successor and former President of the Beijing Yi Quan Research Institute — focuses on two vital bridge exercises between static Zhan Zhuang training and dynamic Free Sparring: Single Hand Exercises (Dan Cao Shou) and Pushing Hands (Tui Shou). The Single Hand Exercises are auxiliary drills that refine neuro-muscular pathways, build structural integrity, and develop the "living python" quality of the limbs for explosive Yi Quan movement. The Pushing Hands section introduces the "laws but no shape" principle, training superior sensitivity (Ting Jin) to feel an opponent's intent and center of gravity upon contact — enabling effortless neutralization and counter-attack. An essential guide for internal martial artists bridging the gap between solo cultivation and real combat application.
Lecturer: Bo Jiacong
Format: MP4
Language: Chinese | Subtitle: English
Duration: 123'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
