Known as the cornerstone of modern Wushu, Chang Quan (Long-Style Boxing) emphasizes expansive movements and explosive power. This instructional DVD presents the International Wushu Competition Routine comprising 54 basic movements, with comprehensive breakdown of fundamental stances, step-by-step guidance on explosive power, agility, and extended striking range. Commissioned by the International Wushu Federation (IWUF) and the Chinese Wushu Association (CWA), this series is ideal for martial artists seeking dynamic, high-energy traditional training that improves cardiovascular health, combat readiness, and physical conditioning.
Lecturer: Liu Zhenjuan
Format: MP4
Language: Chinese | Subtitle: English
Duration: 59'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
