Chen Style Taiji Health-Preserving Qigong is a specialized practice focused on the restoration of vitality and the cultivation of internal energy, drawing directly from the foundational principles of Chen Taijiquan. In this instructional DVD, Grandmaster Chen Zhenglei guides practitioners through a systematic Qigong curriculum designed to regulate breath, circulate Qi through the meridians, and harmonize the mind and body. The practice integrates gentle, flowing movements with deep internal awareness — making it accessible to practitioners of all levels, including those seeking health benefits, stress relief, and a meditative complement to their martial arts training. Rooted in the authentic Chenjiagou lineage, this program offers a rare window into the health-cultivation dimension of traditional Chen Taijiquan.
Lecturer: Grandmaster Chen Zhenglei
Format: MP4
Language: Chinese | Subtitle: English
Duration: 110'00"
Collectors and serious practitioners can obtain the original DVD edition at www.kungfuorigin.com
