In this exercise, massage, acupressure and scraping are applied onto the legs, thus helping facilitating the blood circulation, enhancing the metabolism, preventing the varicose vein of lower limbs, muscular atrophy and hyperkinesias, etc. Locally, this exercise can also lubricate joints and relieve the muscular fatigue, etc. Constant exercise can help build the shape of legs, keep fit and defer senility.
- Lecturer: Xu Shanyan
- Format: ISO
- Language Speaking: Chinese
- Subtitle: English/Chinese
