The fist skills and footwork of Yi Quan are designed on the base of philosophy. It claims that, force is spiritual set up rather than mere physical strength. This series aims at the training of both the spirit and the body. It contains majestic and elegant fist postures, simple but effective fist skills and flexible footwork. It requires the mind, eyes, hands, body and feet to move in unity, so it will help you in both attack and defense.
- Lecturer: Zhang Guangyu
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 52'45"
