Kingkong force exercise has qi as its essence, breath as its origin, and mentality as its root. It attaches greatly to the importance of nonentity, inaction and self-cultivation and requires the exerciser to gather up his potential and form it into a soft and yet hard air mass through various postures and the power of will which may govern the air mass inside the whole body. Hence, this exercise can help people achieve the aim of self-adjust and keeping health.
- Lecturer: Yu Xianhua
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 131'41"
