There is no start of moving and stableness. It changes without rules. There is empty and solid. It is natural. These are the features of the martial art of National School. You should learn the basic actions if you want to learn the martial art of Natural School well. For example, stand on the stake, draw the muscles, relax the bones, push and block, hold empty, and every kind of body, hand techniques and stances. The thousand miles trip start on your foot. You must learn the basic technique hardly if you want to manage the real martial art.
Disk One:
1. Demonstration of the master：10’35”
2. Mandarin duck ring：28’15”
3. Mother and child balls：43’35”
4. The great force：58’
Disk Two:
1. Hang a bucket：7’
2. Yellow dragon rolls its body：19’
3. The stick technique of Natural School：37’
4. Stick demonstration：39’45”
5. Tongzi stick：52’
- Lecturer: Du Feihu
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 107'08"
