DW137-12 Taoist Health Qigong Preservation - 18 Health Preserving Rubs Exercises - MP4
DW137-12 Taoist Health Qigong Preservation - 18 Health Preserving Rubs Exercises - MP4
The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, through which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxicant can be strengthen.
