With practicing the spirit and vital energy as its basis, this routine focuses on letting nature take its course. It pays attention to central harmony of vital energy and strength. Its force is a combination of firmness and softness. The movements are unpredictable, using mind to control the vital energy inside and outside the body.
- Lecturer: Deng Fuming, the 3rd Generation Disciple of Sun Shi Quan
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English/Chinese
- Length of time: 48'41"
