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Chen-style Taiji Quan's Hand-push exercise is two persons combat by twisting their hands. Its principle is turning flexibly, taking invisible postures and avoiding the visible ones, making good use of techniques rather than strength. It is a combination of basic ways such as scratch, seize, wrestle, kick and fight. Applying the movements like peng, stroke, squeeze, press, pick, elbow and lean, it develops the sensitivity of your skin and your inside responsiveness so that you outdo your opponent?It is a good way to develop advanced combat techniques of taking advantage of your opponent's force. It is a good way of practicing super techniques aiming at subduing the enemy by taking good advantage of force.