Xingyi Eight Form Fist is developed phase of Xingyiquan. It exercises internally and externally, both for sports and fights. The routines are formal and classic. The techniques are simple and efficient. The strength is powerful. The moves and spirits are flexible. Its feature is swift and strong. The switches are abundant, so it requires exercises of whole body movements and unity of internality and externality, with the whole body as one.
- Lecturer: Wei Shaotong
- Format: MP4
- Language Speaking: Chinese
- Subtitle: English
- Length of time: 109'01"
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