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The catching skills in Natural School have recipes for subduing the opponent. That is, moving to the right with the trend, ducking to the aside, twining the arm and catching, and holding its power. Then pull the wrist, twist the arm, cut the elbow, step forwards and push the opponent down by borrowing the power.
Disk One:
1. The Xianglong elbow: 11’39”
2. Grab the sword with bare hand: 21’16”
3. Catch skillfully and split the sword: 33’31”
4. Grab the sword by turning over the hand: 43’53”
5. The hand skill of catching the opponent: 52’56”
Disk Two:
1. Subdue the opponent by grasping the hairs: 11’48”
2. Dissolve by hanging the shoulder: 19’6”
3. A goat twisting the head: 25’18”
4. Hug the back of waist: 33’1”
5. Step on the seven stars reversely: 42’3”
6. Hug the front of waist: 47’5”